Celebrating National Bed Month
March 1st – March 31st
March is National Bed Month, a time dedicated to recognising the importance of a good night’s sleep and the role our beds play in achieving it. But sleep isn’t just about catching some Zzz’s – it’s a fundamental pillar of our physical and mental well-being.
Why Sleep Matters
Think of sleep as a nightly recharge for your body and mind. During sleep, your body repairs tissues, strengthens your immune system, and consolidates memories. It also helps regulate hormones that control appetite, mood, and energy levels.
Here are just a few of the many benefits of getting enough sleep:
Improved cognitive function – Sleep deprivation can significantly impair your focus, concentration, and decision-making abilities. A good night’s sleep keeps your mind sharp and helps you learn and process information more effectively.
Enhanced physical health – Sleep plays a crucial role in regulating hormones that impact your metabolism and heart health. Getting enough sleep can help you maintain a healthy weight and reduce the risk of chronic diseases like heart disease and diabetes.
Boosted mood – Sleep deprivation can make you more irritable and prone to mood swings. Getting enough sleep helps regulate your emotions and promotes feelings of well-being and happiness.
Stronger immune system – During sleep, your body releases proteins called cytokines, which help fight infection and inflammation. Getting enough sleep can help you stay healthy and recover faster from illness.
Making the Most of National Bed Month
National Bed Month is the perfect opportunity to prioritise your sleep and create a healthy sleep routine. Here are a few tips:
Establish a regular sleep schedule – Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s natural sleep-wake cycle.
Create a relaxing bedtime routine – Wind down before bed with activities like taking a warm bath, reading a book, or practicing relaxation techniques. Avoid screen time for at least an hour before bed, as the blue light emitted from electronic devices can interfere with sleep.
Optimise your sleep environment – Make sure your bedroom is dark, quiet, cool, and clutter-free. Invest in a comfortable mattress and pillows that provide proper support.
Limit caffeine and alcohol – Caffeine can stay in your system for several hours and disrupt sleep. Avoid consuming caffeine close to bedtime. While alcohol may make you feel drowsy initially, it can disrupt your sleep cycle later in the night.
Get regular exercise – Regular physical activity can improve your sleep quality, but avoid strenuous exercise too close to bedtime.
Investing in Your Sleep
National Bed Month is also a great reminder to evaluate your sleep sanctuary. Consider if your current mattress is providing the support you need. If you wake up feeling stiff or achy, it might be time for an upgrade. Take a look at our Mattress Buying Guide, giving an insight into the different types of mattresses we offer and the benefits of each one.
By prioritising sleep and creating healthy sleep habits, you’ll be well on your way to reaping the numerous benefits it offers. So, this National Bed Month, celebrate the power of sleep and invest in a good night’s rest – your body and mind will thank you for it! Take a look at our Sleep Guide, with more helpful tips for a great night’s sleep, with expert advice from The Sleep Charity.
Visit our bed experts
Find everything you need to help towards a great night’s sleep at Housing Units. We have a huge selection of beds, mattresses and pillows on display and our expert team on hand to give you advice and information.
We offer free car parking for over 500 cars, a mouth-watering café and licensed restaurant, all located just one minute from the M60, Junction 22.
Our Retail Store address is Wickentree Lane, Failsworth, Manchester M35 9BA.